Sedentary adults showed dramatically accelerated biological aging across all abnormal sleep durations. Those sleeping fewer than 6 hours and without regular exercise had a phenotypic age nearly 3.3 years older than their well-rested peers.
Sedentary adults showed dramatically accelerated biological aging across all abnormal sleep durations. Those sleeping fewer than 6 hours and without regular exercise had a phenotypic age nearly 3.3 years older than their well-rested peers.