I can recommend Sam Harris's meditation app. His practice is groundes on tradition but without any of the mystics.
You should strive for regularity. Twice every day. Don't skip without a hreat reason, and when you do skip, immediately forget that you did and keep going.
I can recommend Sam Harris's meditation app. His practice is groundes on tradition but without any of the mystics.
You should strive for regularity. Twice every day. Don't skip without a hreat reason, and when you do skip, immediately forget that you did and keep going.