> The ineffective breaks, on the other hand, entailed activities that overloaded the brain with information or negative emotions, leaving participants less focused and less productive. For example, scrolling through social media, reading emails, or browsing the web.
Not surprisingly then, naps are a proven tool in increasing productivity.
> The ineffective breaks, on the other hand, entailed activities that overloaded the brain with information or negative emotions, leaving participants less focused and less productive. For example, scrolling through social media, reading emails, or browsing the web. Not surprisingly then, naps are a proven tool in increasing productivity.