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Short Naps Are Good for You – But Not Past 30 Minutes
by
nxten
on 9/3/2023, 5:10 PM
with
1
comments
by
MountainMan1312
on 9/4/2023, 12:35 AM
It's really easy to accidentally let a 30-minute nap per day turn into a biphasic sleep schedule.
It's really easy to accidentally let a 30-minute nap per day turn into a biphasic sleep schedule.