It really needs to be coupled with something else to work. I find that the Pop meditation currently being peddled as a way to boost mood and productivity doesn't really help when the person needs therapy and/or exercise. Talking to all the anxious people in my life who try it, it only seems to exacerbate their negative emotions.
It really needs to be coupled with something else to work. I find that the Pop meditation currently being peddled as a way to boost mood and productivity doesn't really help when the person needs therapy and/or exercise. Talking to all the anxious people in my life who try it, it only seems to exacerbate their negative emotions.