I recruited a small group of medical students to act as accountability coaches. We're offering 2 weeks of free coaching via text. So if you're trying to cutdown on snacking during Corona, practice the piano more, go to bed on time or study for a big test, they can help you get to a point where it's second nature for you.
Just text 415-874-1545 (US/Canada only) with your name and the routine you want to build. The outcome is that you either pick up the routine or make a conscious decision that it's not for you at this time. No in-between.
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